TOP 25 FEMALE FITNESS BABES
Follow these female fitness models on Instagram, Facebook, YouTube, or TikTok. They will inspire you and give you workout and nutrition tips.
These women are fitness and life role models. Follow them for positive energy and motivation. They will help you stay focused and reach your fitness goals.
Note: These ladies are in no particular order. They are all equally great! Also, we are only linking to the social they are most active on.
1. SOMMER RAY
You probably know Sommer Ray. She has many Instagram followers. She is very beautiful and funny. She has one of the best booties on Instagram.
Her posts are funny and lighthearted. She often shows other celebrities. She is a good break from stress on social media. She also sells workout clothes.
Her relationship with her mom is great. Her mom joined her first NPC contest in 2015 when she was 16. Her mom is also very beautiful.
If you aren’t following her already, check her out @SommerRay. We guarantee you have some friends following her already.
Sommer Ray's TikTok
Sommer Ray's YouTube Channel
2. KAYLA ITSINES
Kayla Itsines is a motivator. She is a trainer who helps people feel their best. Times named her one of the 30 most influential people online.
She co-founded the SWEAT workout group to inspire everyone. Her 28-minute workouts are very effective.
Follow her on Instagram @kayla_itsines for fun workout videos, powerful quotes, and mouthwatering food pics.
Kayla Itsines Facebook
Kayla Itsines YouTube Channel
Kayla Itsines TikTok
3. ANLLELA SAGRA
A former model in Colombia, Anllela Sagra traded the runway for the squat rack. Soon after (early 2010’s) she blasted on the fitness scene when she won several bodybuilding physique competitions.
To this day, she still has some of the most chiseled and impressive abs in the industry. As a fitness competitor, her dedication to strength training is super inspiring!
Join her massive following on Instagram @anllela_sagra.
Anllela Sagra Facebook
Anllela Sagra TikTok
4. VALENTINA LEQUEUX
Valentine Lequeux and her training program are all about instilling confidence and producing real results. As a personalized coach, she works with clients to improve training and nutrition for a real transformation.
Follow her on Instagram @valentinalequeux for inspiring photos and real talk about positive body image.
5. ANITA HERBERT
Anita Herbert is a fitness competitor from Hungary that’s all about lifting up other athletes.
She made waves in physique competitions in 2015 and 2016, securing 1st place in several events:
|
Year |
Competition |
Placing |
|
2015 |
NPC Southern States & CJ Classic |
1st and Overall |
|
2015 |
NPC Miami Muscle Beach Contest |
1st and Overall |
|
2015 |
NPC |
1st and Overall |
|
2015 |
NPC Sunshine Classic |
1st and Overall |
|
2015 |
NPC Tampa Bay |
1st and Overall |
|
2016 |
IFBB Arnold Amateur North America |
2nd (Pro Card) |
|
2016 |
IFBB Fort Lauderdale Cup |
1st |
|
2016 |
IFBB Naples Pro |
3rd |
|
2016 |
IFBB Pittsburgh Pro |
10th |
If you want great workouts and valuable advice, follow her on Facebook at AnitaHerbertFitness. This girl is bar none one of the best in the business at physique sculpting. You can see this via posts of some impressive before and after photos from her FitQueen users and inspiration pics of her own success.
@anita_herbert on IG
6. JENA FRUMES
Jena Frumes, an American model with a massive social media following, hails from New Jersey. She gained fame on Instagram after her appearances on 'Wild 'N Out'. Since then, she has appeared on numerous high-profile television shows and music videos and has even launched her own line of merchandise.
Additionally, Jena recently welcomed a baby with superstar Jason Derulo! And she didn't waste any time getting back into shape after pregnancy.
You can follow her on Instagram @jenafrumes for inspiring pictures of her fitness and candid shots of their adorable family.
By the way, she’s friends with Sommer Ray, so you’ll see them hanging out together too.
7. KATIE CREWE
Katie Crewe, a certified strength and conditioning specialist (CSCS) and certified nutritionist (CNP), motivates her followers with her commitment to fitness and her impressive postpartum physique. As an active fitness coach, she uses her enthusiasm and expertise to assist her 'Crewe members' in achieving their fitness objectives.
She even offers a 'Mom Crewe' option for those who are eager to regain their pre-pregnancy shape.
@katiecrewe on IG
8. KRISSY CELA
Krissy Cela, renowned for her exceptional fitness, offers her Tone and Sculpt app to assist you in achieving similar results. She's also the founder of Oner, her own activewear brand.
Krissy has authored a book brimming with fitness guidance, recipes, and expert advice on maintaining a healthy lifestyle. Follow her for a wealth of fitness knowledge.
@krissycela on IG
Krissy Cela YouTube
Krissy Cela TikTok
9. STEPHANIE SANZO
Stephanie Sanzo, also known as Steph Fit Mum, is an Australian fitness icon and personal trainer. Her journey into fitness began after gaining 25 kilograms (55 lbs) during her pregnancies, which motivated her to start training. Quickly becoming a gym enthusiast, she dedicated herself to dieting and weight training for three years, leading to a remarkable transformation.
Her dedication and impressive results attracted a large following, especially after her success in minor physique competitions, including a second-place finish in 2013. Despite raising two kids, Stephanie's fitness career continued to flourish.
Today, she is celebrated as one of the fittest moms globally.
Following @stephaniesanzo on Instagram will give you access to some incredible workout routines. This super fit mom doesn’t shy away from powerful lifting and it especially shows in her impressive quads. Her typical workout posts are sprinkled with ones that feature helpful tips and advice on mindset and wellness.
10. MICHELLE LEWIN
Michelle Lewin is one of the most famous fitness models worldwide. As a Venezuelan immigrant, her continued success is inspiring.
Her impressive career in NPC and IFBB physique fitness in 2014 put her on the map:
|
Year |
Competition |
Placing |
|
2014 |
Nordic Pro |
10th |
|
2014 |
PBW Championship - Tampa Pro |
4th |
|
2014 |
Europa SuperShow - Dallas |
3rd |
|
2014 |
Europa Show of Champions - Orlando |
12th |
She is known as the latin queen of fitness, blessing over 30 big name magazine covers with her superbly toned physique
She also founded the super-popular app FITPLAN, which is one of the most downloaded in the industry.
You can obviously check her out on IG, but we want to share Michelle Lewin's TikTok profile as the videos are super fun and motivating.
11. EMILY SKYE
Emily Skye, an internationally renowned Australian fitness, beauty, and swimsuit model, is beloved by many on Facebook for her fitness journey. Despite battling health issues and heart troubles, she emerged victorious in competitions like WNBF Miss Figure USA and Miss Fit Body USA.
Emily is not only relentless in her pursuit of health and fitness but also a thriving entrepreneur, managing a successful line of supplements and protein bars. Her unwavering dedication and self-belief have made her well-known, and she excels in passing on these characteristics to others.
We highly recommend following her at facebook.com/emilyskyemodel.
@emilyskyefit on IG
12. KELSEY WELLS
Kelsey Wells, a prominent figure in the fitness industry, is also a proud wife and mother from Utah. Her post-pregnancy training program is famous for helping mothers regain strength and confidence at any stage of motherhood.
Kelsey's humility and dedication, along with her empowering attitude, make her a perfect fitness role model. Her effective and innovative workouts are sure to add variety to your routine. And if that's not enough, her toned physique will surely inspire you.
Follow her on Instagram @kelseywells.
13. CHONTEL DUNCAN
Chontel Duncan, a model, pro trainer, and HIIT gym owner from Australia, gained fame for documenting her post-pregnancy transformation. Her six-pack during pregnancy and quick recovery after childbirth made headlines worldwide. Despite the challenges, she remained honest about her experiences.
Her impressive physique, positive attitude, strong work ethic, dedication to family, and authenticity make her page worth following.
Chontel Duncan TikTok
Chontel Duncan Facebook
14. JEN SELTER
Jen Selter, known as the original Booty Queen of Instagram, promotes a no-negativity policy to maintain her fitness and well-being. She gained fame on Instagram for sharing her passion for working out and its stress-relieving benefits.
Her dedication to fitness is evident in her physique. Follow her on Instagram @jenselter for snack ideas, fitness inspiration, and glimpses into her daily life.
15. PAIGE HATHAWAY
You’ve probably heard of Paige Hathaway. This Minnesotan fitness sensation is one of the most well-known people on IG.
She has been featured on countless fitness magazines, such as Women’s Health, and has some serious accolades in physique competitions which helped propel her into success.
|
Year |
Competition and Class |
Placing |
|
2011 |
Ronnie Coleman Classic - Class C |
2nd |
|
2012 |
NPC Oklahoma City Grand Prix - Class D |
2nd |
|
2013 |
NPC USA Championship - Class D |
16th |
|
2013 |
NPC Junior USA Championship |
14th |
Obviously these competition are long in the past, but her body is better than ever these days.
Not only is Paige super strong, but she’s also mentally fit as well. Her posts on kindness and gratitude as just as helpful as her bicep and leg day advice. She also has a Fit in 5 Week challenge with custom workout plans that can help you jumpstart your fitness level.
Definitely like Paige Hathaway on Facebook and/or IG. Her posts truly motivate and inspire.
16. EVA ANDRESSA
This Brazilian beauty is all about strength and physique. You won’t believe it, but Eva Andressa was a skinny teenager who worked extremely hard to sculpt one of the greatest female physiques in the game. Her body is proof that hard work and dedication pays off.
An accomplished fitness competitor, Eva is incredibly dedicated to her craft. While she hasn’t compete in a long time, she has some serious accomplishments under her belt:
|
Year |
Competition and Category |
Placing |
|
2005 |
NABBA Brasil, Lobo Bravo Cup Champion - Figure |
1st |
|
2006 |
NABBA Brasil, Parana - Figure |
1st |
|
2006 |
NABBA Brasil - Figure |
1st |
|
2008 |
IFBB Brasil - Bodyfitness |
1st |
|
2009 |
IFBB Overall Champion Brazilian - Bodyfitness |
- |
|
2009 |
IFBB Peru, South American Championship - Bodyfitness |
3rd |
Follow her to motivate yourself to reach your own goals. TikTok videos by Eva Andressa will make you want to head straight to the gym.
@eva_andressa on IG
Eva Andressa Facebook
17. NOEL AREVALO
Noel Arevalo boasts an impressive resume, holding certifications as a NASM-certified personal trainer and powerlifter. She's also excelled in bikini competitions, placing 1st in GovCup Open and 16th in NPC USA Championships in 2015. Despite facing significant challenges in life, she remains incredibly inspiring.
Follow @noelarevalo_ on Instagram for versatile workouts suitable for all fitness levels. She shares motivating swimsuit pictures against stunning backdrops and offers one-on-one virtual training through her online Fit Queen Academy.
Noel Arevalo TikTok
Noel Arevalo Facebook
Noel Arevalo YouTube
18. WHITNEY SIMMONS
Looking for fitness and fashion inspiration? Following Californian Whitney Simmons is a must. This fun-loving athlete shares great posts featuring her workouts and delicious meals. As a self-proclaimed psoriasis warrior, her strength goes beyond physical.
Follow her on Instagram @whitneyysimmons for amazing workout gear and motivating advice! You can also check out her YouTube channel, where she first rose to fame.
Whitney Simmons Youtube
Whitney Simmons TikTok
19. TAMMY HEMBROW
Tammy Hembrow, a Trinidadian-Aussie, gained fame in 2014 by documenting her pregnancy on social media at the age of 20. Now, she's a successful entrepreneur with her own line of workout wear and supplements. Her app, Tammy Fit, offers guided workouts and tutorials to help you get in shape.
Follow her on Instagram @tammyhembrow for motivating posts and glimpses into her adorable family.
Tammy Hembrow TikTok
Tammy Hembrow YouTube
20. KARINA ELLE
Karina Elle, a fitness model, trainer, and former cross country runner and cheerleader from Florida, achieved success as a Bikini competitor, winning the World Fitness Federation Pro Bikini Championship.
With her genuine, inspirational nature, and helpful advice, she has maintained popularity on Instagram for years. Her Asian/European looks and tall, slender body add to her appeal.
Follow her for beautiful pictures, effective workouts (both at home and in the gym), and nutrition advice.
@karinaelle on IG
21. MASSY ARIAS
Massy Arias is a testament to perseverance. As an African American female fitness model, she faced struggles, moving to LA at 16 with limited English. Now, at 33, she's a symbol of determination and persistence.
Follow @massy.arias on TikTok for inspiring clips and fun videos. As a mother and motivational speaker, Massy advocates for healthy body image and mental well-being. Her online fitness programs focus on lifestyle changes that promote happiness and confidence for lasting results.
22. LAUREN DRAIN
Lauren Drain Kagan is a nurse, bikini competitor, certified personal trainer, and a registered nurse. But that’s not all, she’s also a best-selling author, wife, mother, and one of the top female fitness models on Instagram.
So her Instagram page @laurendrainfit is proof that you can do it all. Follow her for her motivating posts, inspiring before and afters, and some adorable pup pics!
In terms of her career in physique competition, which ended many years ago and helped boost her career as an influencer, she has some impressive accolades:
|
Year |
Competition |
Place |
|
2014 |
WBFF Boston Bikini |
9th |
|
2014 |
WBFF Canada Fitness |
5th |
|
2014 |
WBFF NYC Bikini |
2nd |
|
2014 |
WBFF Boston Bikini |
2nd |
|
2014 |
WBFF Rhode Island Bikini (Pro Card) |
1st |
23. DAISY KEECH
Daisy Keech's Instagram page, @daisykeech, showcases sunny photos and inspiring shots of her toned physique and enviable 'peach'.
A couple of years ago, she faced criticism online regarding the authenticity of her buttocks, but she proved doubters wrong with confirmation from a well-known plastic surgeon.
She's as genuine as they come. Follow her on Instagram and visit her Keech Peach Fit website for innovative workout programs and free downloadable recipes.
Daisy Keech TikTok
Daisy Keech Facebook
24. AMANDA LEE
Amanda Lee, a high-profile fitness model and trainer, has worked hard for her goddess-like physique. Despite being very skinny as a teenager, her journey was facilitated by her mother, a personal trainer.
Rising to fame after being tagged by a famous dancer, she's now a mega influencer with millions of followers. Follow @amandaeliselee for stunning photos, workout ideas/advice, and glimpses of her proud family.
25. ELIZABETH ZAKS
Elizabeth Zaks, one of our favorite fit female models, shares great at-home workouts and stylish outfits on her Instagram page. She balances playful and mindful content, offering a diverse range of posts including funny videos, challenging workouts, and nutrition tips.
Follow her @elizabethzaks to add motivation and fun to your feed.
Elizabeth Zaks TikTok
Elizabeth Zaks YouTube
MUST-FOLLOW FEMALE FITNESS MODELS
Depending on your fitness goals, you can find the perfect top female fitness models to follow. These women have used social media to teach, inspire, and share their fitness journeys with the world.
Use their posts as your motivation to smash your own fitness goals and, who knows, you might even have fitness followers of your own one day!