The 10 Best Protein to Buy with SNAP at Costco

If you're participating in the Supplemental Nutrition Assistance Program (SNAP),  Costco accepts EBT cards at all its locations, allowing participants in the Supplemental Nutrition Assistance Program (SNAP) to purchase eligible items.

Shopping at Costco has its advantages. Buying items in bulk can save you more money compared to local grocery stores.

Here are some of the best protein items you can purchase at Costco with your EBT.

1. Orgain Organic Plant-Based Protein Powder 2.74lbs

• Price: $29.99

Orgain's organic protein powder is a fantastic option for SNAP recipients. Each bottle of Orgain's organic protein powder provides valuable nutrition without compromising on taste. Here are the nutrition facts per serving: 0g Fat, 0g Net Carbs, 20g Protein, and only 80 Calories. It's a great choice to support your dietary needs while using your SNAP benefits wisely.

2. BIG Ground Beef Patties, 1/3 lb Patty, 30-count

• Price: $37.99

Enjoy the convenience and value of BIG Ground Beef Patties at Costco! With a pack of 30 patties weighing 1/3 lb each, you can savor delicious burgers for just under $40. Packed with protein, they also make an excellent choice for those working out and seeking to fuel their gains. Get ready to enjoy tasty meals and make the most of your SNAP benefits at Costco!

3. Bavarian Meats Landjaeger, Original, 2.75 oz, 6-count

• Price: $12.49

Keep your snack stash full with Bavarian Meats Lil' Landjaeger Hardwood Smoked Zero Sugar sausage sticks available at Costco. These sausage sticks are a delicious and convenient snack option. Made with high-quality ingredients, they are perfect for satisfying your cravings between meals. Whether you're on the go or need a quick pick-me-up, these savory sausage sticks are sure to hit the spot. Stock up on this tasty snack and enjoy the convenience of having them on hand whenever hunger strikes!

4. Kirkland Signature Organic Peanut Butter, 28 oz, 2-count

• Price: $9.99

At Costco, you can stock up on breakfast essentials like Kirkland Signature Organic Peanut Butter. This pack includes two 28 oz jars of creamy and delicious peanut butter. The peanut butter is made with USDA Organic ingredients and is dry roasted for enhanced flavor. Plus, it is sprinkled with sea salt to provide that perfect balance of taste. Keep your pantry filled with this wholesome and organic peanut butter by shopping at Costco. It's a breakfast favorite you won't want to miss!

5. Quaker Oats Instant Oatmeal, Variety Pack, 52-count

• Price:$13.89

If you're a fan of oatmeal, Costco has you covered with a fantastic variety pack. You can enjoy three delicious flavors: apples & cinnamon, maple & brown sugar, and cinnamon & spice. Each pack is designed to provide a delightful and satisfying breakfast experience.

With this variety pack, you'll have enough oatmeal to last you for two whole months, even if you enjoy it every day. It's a convenient and cost-effective way to ensure you never run out of your favorite breakfast option.

6. Kirkland Signature's frozen boneless and skinless chicken breasts are a lifesaver, 6.5 lbs

• Price: $3.49 per pound

The chicken breasts are sourced from USDA Grade A poultry, ensuring high quality. They are also free from added hormones and are 99% fat-free, making them a healthy choice for your meals. With Kirkland Signature's chicken breasts on hand, you can whip up delicious dishes without the hassle of dealing with raw chicken.

Whether you want to bake, grill, or sauté, these boneless and skinless chicken breasts are versatile and ready to be cooked to perfection. Enjoy the convenience and quality of Kirkland Signature's chicken breasts from Costco.

7. Yoplait Original Low Fat Yogurt, Variety, 24-count

• Price:$10.49

Indulge in the creamy goodness of Yoplait Original Low Fat Yogurt with the convenient variety pack available at Costco. This pack includes 24 yogurt cups, giving you almost double the quantity you would typically find at a regular grocery store.

The variety pack features three delightful flavors to tantalize your taste buds: Harvest Peach, Strawberry, and French Vanilla. Each cup is filled with smooth and flavorful low-fat yogurt, providing a delicious and satisfying snack or breakfast option.

8. Red's keto-friendly Egg Wich with turkey sausage, 8 count

• Price:$13.99

Red's Egg'Wich features a turkey sausage patty sandwiched between two fluffy egg "buns," making it a satisfying and low-carb breakfast optio, ensuring you're well-stocked and ready to start your mornings off right.

Whether you're following a keto diet or simply looking for a protein-packed breakfast, Red's Egg'Wich is a convenient and delicious choice. 

9. Babybel Mini Snack Cheese, White Cheddar, 0.7 oz, 36 ct

• Price:$15.99

Babybel Mini Snack Cheese is known for its delicious flavor and convenient packaging. Each cheese is individually wrapped, making them easy to grab on the go or include in lunchboxes. With 36 servings in one pack, you'll have plenty to satisfy your cheese cravings for a while.

Take advantage of the cost savings and stock up on these protein-packed snacks at Costco. Whether you're a cheese lover or looking for a nutritious and convenient snack option, Babybel Mini Snack Cheese is a great choice.

10. Kirkland Signature Liquid Egg Whites, Cage Free, 16 oz, 6 ct

• Price:$9.49

Kirkland Signature Liquid Egg Whites provide a convenient and versatile option for adding protein to your meals or recipes. They are made from cage-free eggs, ensuring high quality and ethical sourcing.

By choosing the Kirkland Signature option at Costco, you not only save money but also enjoy the assurance of purchasing a trusted brand. Don't miss out on this cost-effective and protein-rich choice for your cooking and dietary needs.

Can You Buy Pre-Workout with EBT? | YES!

Kirkland Signature 100% Colombian Coffee, Dark Roast, 3 lbs

• Price:$15.99

Get your pre-workout caffeine fix with Kirkland Signature 100% Colombian Coffee in Dark Roast available at Costco. This package contains 3 pounds of rich and flavorful coffee beans.

With this large quantity of coffee, you'll be able to savor the delicious taste and energizing aroma for months. Whether you prefer a hot cup of coffee or a refreshing iced brew, Kirkland Signature Colombian Coffee is sure to satisfy your caffeine cravings.

FAQs

SNAP Benefits at Costco

Do you need a Costco membership card to use EBT?

While Costco typically requires a membership card. An annual Costco membership costs $60 to $120, based on the perks you want. They have made exceptions for customers using EBT cards. Some Costco locations allow EBT cardholders to shop without a membership card. It's best to contact your local Costco store or check their website to confirm their specific policy regarding EBT usage without a membership.

If you are unable to afford a Costco membership, there is an alternative option, you can ask a friend or family member to buy a Costco Shop card (for a chosen amount) on your behalf. You can easily pay them back by taking money out of your EBT Cash Account at any ATM. Then, you can use the Costco Shop card to visit any Costco warehouse.

Can you use an EBT card to buy groceries online at Costco?

EBT is only accepted in-store at all Costco warehouses. As a result, EBT cannot be used for Costco Delivery service because orders must be placed through the Costco website, where EBT is not accepted. For online orders, Costco accepts payment methods such as MasterCard, Visa, debit/ATM, the Costco Anywhere Visa by Citi, Discover, and Costco Shop Cards.

However, if you have CalFresh benefits, you can use them to pay for online grocery delivery and pickup at other retailer websites such as Amazon, Walmart, InstaCart, and Albertsons, Vons, and Safeway.

The Bottom Line

All Costco warehouses in California accept EBT cards and comply with state laws regarding eligible purchases. Costco is a great option for bargain shoppers and CalFresh recipients who want to buy protein or groceries in bulk.

Please note that while Costco accepts EBT cards in their warehouses, EBT payments are not accepted on the Costco website, food courts, or gas stations. If you need to return an item purchased with EBT, it will follow the same return policy as regular purchases.