The Only Exercise Needed To Make Your Butt (Grow Bigger Glutes)

The Glute Exercise to Build a Stronger, Bigger Butt. Start sculpting your peachy bunz using this booty building move.

Today, we're here to talk about the only exercise you need to make your booty pop! And let me tell you, it's all about those hip thrusts, baby.

Now, if you're looking to grow your glutes and get that peachy shape you see over your social media feed, then you need to be doing hip thrusts ASAP, and you need to be doing them correctly. First off, make sure you have a sturdy bench or step to lean against, and grab a barbell or some weights to add some resistance.

Once you're set up, get into position with your upper back on the bench and your feet planted firmly on the ground. Start with a weight that's comfortable for you, and slowly lift your hips up towards the ceiling, squeezing your glutes as hard as you can at the top of the movement.

Then, slowly lower back down to the starting position and repeat for as many reps as you can handle. Trust me, if you do these consistently, you will see  results!

The hip thrust is a fantastic training tool for building strong, powerful, and big glutes. While hip thrusts are undeniable glute blasters, the added benefit is strengthening the hip flexors, hamstrings, quadriceps, and entire core.

Learn how to hip thrust with proper form below,

Butt listen, (pun intended) it's not just about doing glutes building exercises. You also need to be fueling your body and booty with the right nutrients and getting enough rest to support muscle growth. Make sure you're eating enough protein and getting plenty of sleep so your body can recover properly.

Related: Foods That Make Your Butt Bigger

So, if you're looking to make your butt the star of the show, start incorporating hip thrusts into your booty-building regimen, and watch those glutes grow! And if you need a little extra motivation, just remember: "If you want it, and the more you keep hearing you can't have it, you just go harder." Let's get it!

"May The Booty Get Fatter And Your Stomach Get Flatter!"