Is It Bad to Not Wear a Bra?

Many people have ditched their bras while working from home, enjoying the freedom and comfort it brings. However, some may worry about the potential negative effects on their breasts.

Are Bras Dangerous?

Let's clear up some common misconceptions with the help of breast health specialist Dr. Cassann Blake.

Does Wearing a Bra Increase Your Risk for Breast Cancer?

Firstly, wearing a bra does not increase your risk of breast cancer. There is no evidence to suggest that bras, including underwire bras, affect breast cancer risk. So you can put that concern to rest.

Does Not Wearing a Bra Cause Sagging?

Next, let's address the belief that not wearing a bra leads to sagging breasts. Dr. Blake confirms that wearing or not wearing a bra does not cause sagging. Sagging, or breast ptosis, is a natural process influenced by factors like genetics, age, and breast size. Wearing a bra can provide support and alleviate back pain, especially for those with larger cup sizes. Consider wearing a sports bra if you need additional support during physical activities.

Bra Mistakes to Avoid

Now, let's discuss common bra mistakes to avoid. One of the most prevalent issues is wearing the wrong bra size. Many people unknowingly wear ill-fitting bras, which can be uncomfortable, especially with underwire bras. It's essential to get professionally fitted and reassess your bra size periodically, especially after weight gain or loss.

Not Wearing a Bra Suited for Your Activity

Another mistake is wearing the wrong type of bra for your activity level. Different activities require different levels of support. Choose a bra that provides adequate support for your specific activity. For intense workouts or running, a sports bra with good support is recommended, particularly for larger cup sizes.

Avoid Fungal Infections (Rash Under the Breast)

Fungal infections can also be a concern when wearing a bra. Excessive sweat, yeast, or fungus can cause discomfort and various skin issues. To prevent this, ensure your breasts are correctly positioned in your bra, especially in warmer months. For those with larger cup sizes, skin rubbing can occur in the under-breast area. You can apply antiperspirant under and between your breasts to reduce perspiration. Consider trying wireless bras or applying cornstarch under your breasts to address moisture-related problems.

Ultimately, the decision to wear a bra or not is entirely up to you. If you feel comfortable without a bra, that's perfectly fine. If you prefer the support and feel more comfortable wearing one, there's nothing wrong with that either. You can even wear a bra to bed if it makes you feel better. It's a personal choice based on your comfort and preferences.

In summary, wearing a bra does not increase the risk of breast cancer or prevent sagging. It's crucial to wear the right bra size, choose the appropriate bra for your activity level, and take measures to prevent fungal infections. Ultimately, prioritize your comfort and do what feels best for you.