How To Get Huge Glutes (No Squats) -

How To Get Huge Glutes (No Squats)

How to Get a Bigger Butt!

How to Get a Bigger Butt!

8 Easy Steps... (No Squats)

Not all women naturally have a well-rounded butt like Kim, Khloe, JLo, or Queen Bey. Wondering how to get a bigger booty? We're here to help! Learn the best glute exercises and nutrition to make your booty pop!

Aside from glute exercises, consider these factors for a bubble butt:

Eight Things for a Round Butt:

#1 Limit Cardio

Excessive cardio won't help grow your glute muscles. Try stair running or the Stairmaster for a cardio glute workout.

#2 Eat Enough Protein

Protein is essential for muscle growth. Aim for 1.5g of protein per kilogram of body weight daily. Post-workout protein shakes are beneficial.

Try Women's Best Protein Shakes for a delicious protein source.

#3 Choose the Right Carbs

Opt for complex carbs like whole grains, sweet potatoes, and beans. Avoid bad carbs found in junk food, candy, white bread, pasta, and soda.

#4 Healthy Fats Matter

Incorporate healthy fats like nuts, coconut oil, avocados, and salmon into your diet for curves and overall health.

#5 Challenge Yourself

Push your limits with increased sets, reps, resistance bands, or weights. Aim for at least three workouts per week.

#6 Allow for Recovery

Give your glute muscles time to recover and grow by training three times a week and avoiding overtraining.

#7 Don't Forget Your Abs

Strengthen your abs for an adorable hourglass shape. A smaller waist accentuates the size of your booty.

#8 Squat-Free Moves



  • Complete 10–15 reps of each exercise per side, moving without rest. Rest for 2 minutes after the first round. Do 4 rounds.
  • Perform this workout 3-4 days a week for a bigger booty!

Building a bigger butt takes hard work, proper nutrition, and weightlifting — no shortcuts! (Except plastic surgery).

Booty Gains Before and After

Now that you know how growing your glutes works, let's tackle the hard part: working out!

The Biggest TikTok Fashion Trends of 2021

Get these scrunch leggings if you don't have them already. They'll help until your glutes catch up!

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