How To Get Huge Glutes (No Squats)
How to Get a Bigger Butt!
8 Easy Steps... (No Squats)
Not all women naturally have a well-rounded butt like Kim, Khloe, JLo, or Queen Bey. Wondering how to get a bigger booty? We're here to help! Learn the best glute exercises and nutrition to make your booty pop!
Aside from glute exercises, consider these factors for a bubble butt:
Eight Things for a Round Butt:
#1 Limit Cardio
Excessive cardio won't help grow your glute muscles. Try stair running or the Stairmaster for a cardio glute workout.
#2 Eat Enough Protein
Protein is essential for muscle growth. Aim for 1.5g of protein per kilogram of body weight daily. Post-workout protein shakes are beneficial.
Try Women's Best Protein Shakes for a delicious protein source.
#3 Choose the Right Carbs
Opt for complex carbs like whole grains, sweet potatoes, and beans. Avoid bad carbs found in junk food, candy, white bread, pasta, and soda.
#4 Healthy Fats Matter
Incorporate healthy fats like nuts, coconut oil, avocados, and salmon into your diet for curves and overall health.
#5 Challenge Yourself
Push your limits with increased sets, reps, resistance bands, or weights. Aim for at least three workouts per week.
#6 Allow for Recovery
Give your glute muscles time to recover and grow by training three times a week and avoiding overtraining.
#7 Don't Forget Your Abs
Strengthen your abs for an adorable hourglass shape. A smaller waist accentuates the size of your booty.
#8 Squat-Free Moves
Exercises
- Fire Hydrant Exercise for Bigger Butt
- Glute Kickbacks: Nuffield Health
- Lunges, Lunges, Lunges
- Banded Glute Side Steps
- Single-Leg Elevated Glute Bridge
Directions
- Complete 10–15 reps of each exercise per side, moving without rest. Rest for 2 minutes after the first round. Do 4 rounds.
- Perform this workout 3-4 days a week for a bigger booty!
Building a bigger butt takes hard work, proper nutrition, and weightlifting — no shortcuts! (Except plastic surgery).
Now that you know how growing your glutes works, let's tackle the hard part: working out!
Get these scrunch leggings if you don't have them already. They'll help until your glutes catch up!