Why the Right Workout Underwear Matters

Chafing, wedgies, and visible panty lines can turn an empowering workout into a total distraction. Grab your protein smoothie and read on—this guide is here to upgrade your gym wardrobe, starting with what’s underneath.

Top Underwear Styles for Working Out

From spin class to yoga, the perfect pair of panties can seriously boost your performance. Here's what you need to know about choosing the right fit, feel, and functionality.

No-Show Seamless Underwear

Seamless styles offer a smooth, invisible finish under leggings and workout sets. Designed to stay in place with no-slip grips, these undies move with you through every squat and sprint.

Moisture-Wicking Underwear

Keep things dry with fabrics that wick away sweat fast. These are a must-have for cardio lovers and hot yoga fans alike.

Built-In Underwear Shorts

Two-in-one gym shorts with built-in underwear take the guesswork out of layering. They're ideal for high-intensity workouts and keep your look sleek and secure.

Leak-Proof Period Panties

Period-proof undies are perfect for any day of the month. Moisture-wicking and leak-resistant, they're a total game-changer for heavy workouts or long training sessions.

Workout Underwear Styles to Suit Your Vibe

Thongs

Thongs are the go-to for a no-panty-line look. Lightweight and discreet, they’re ideal under tight leggings. Just keep in mind: lace thongs may look cute but can cause irritation mid-burpee.

Bikini-Cut

A classic choice with moderate coverage and solid support. Opt for seamless bikinis to avoid lines while staying comfy through every move.

Hip Huggers

These low-rise champs hug your hips just right. Perfect for high-waisted leggings and dynamic workouts, they offer snug support with a sporty edge.

Compression Briefs

Need more coverage? Compression briefs give maximum comfort and moisture control, especially during HIIT or strength training sessions.

Best Fabrics for Workout Underwear

The fabric you choose is just as important as the fit. Here are the best materials to keep you dry, fresh, and fab throughout your sweat sesh:

Polyester

Lightweight and breathable, polyester is excellent for moisture-wicking. It's durable, quick-drying, and made for movement.

Nylon

Perfect for intense workouts, nylon delivers a smooth fit and dries quickly, even when things heat up.

Synthetic Blends

Performance blends like rayon or polypropylene offer added durability, often with a cotton gusset for extra hygiene.

Merino Wool

Yes, really! Blended with synthetics, merino wool is soft, odor-resistant, and eco-friendly. A smart choice for cooler climates or long training days.

Modal

Super soft and sustainable, modal is a breathable option for those who value comfort and conscious choices.

Fabrics to Avoid During Workouts

Cotton

While soft and breathable, cotton traps sweat and can lead to discomfort and irritation. It’s best reserved for rest days or lounging.

Lace

We love lace for special occasions, but it’s not built for the gym. It lacks stretch and breathability, and can cause chafing during movement.

What to Look for in Workout Underwear

Before you shop, consider these essentials to find your perfect match:

Comfort

Pick styles that move with your body, not against it. No bunching, riding, or digging allowed.

Coverage

From minimal to full, choose the coverage that makes you feel confident and supported during every rep.

Durability

Your undies should keep up with your gains. Look for high-quality fabrics that hold shape and wick away moisture, even after multiple washes.

Versatility

Choose underwear that transitions from gym to errands without a second thought. Seamless designs and neutral colors are always a win.

Final Thoughts

Say goodbye to distractions and hello to workout underwear that fits like a second skin. Whether you're lifting heavy, stretching deep, or crushing cardio, the right pair can boost your confidence and comfort. Slip into your power, ditch the wedgies, and own every rep like the queen you are.