5 Exercises Women Can Do for Better Sex

5 Exercises Women Can Do for Better Sex

5 Exercises Women Can Do for Better Sex

5 exercises women can do for better sex. Enhance your sexual pleasure by doing these exercises: cardio, cow stretch, frog pose, kegels, and pelvic thrusts.

As women, we know that sex is an important part of our lives. But did you know that regular exercise can help improve your sex life? That's right!

Let's talk about something that we don't often discuss - exercises for better sex. That's right, sis, did you know that there are certain exercises that can help you have a more satisfying and pleasurable experience in the bedroom?

First up, we have cardio. Now, I know some of y'all might be thinking, "Cardio? For sex?" But trust me, when you get that heart rate up, it can do wonders for your stamina and endurance in the bedroom.

Next, we have the cow stretch. This yoga pose is great for opening up your hips and pelvic area, which can make certain positions more comfortable and enjoyable.

Speaking of yoga, the frog pose is another great one for improving your sex life. This pose helps strengthen your pelvic floor muscles, which can lead to stronger orgasms and better control.

And let's not forget about Kegels, ladies. These exercises involve contracting and releasing your pelvic floor muscles, which can help with bladder control and lead to more intense orgasms.

Last but not least, we have the pelvic thrust. This move is exactly what it sounds like - thrusting your hips forward to engage your glutes and core muscles. It's a great way to build strength and improve your performance in the bedroom.

So there you have it, ladies. These exercises can help you unleash the power of your body and have a more satisfying and pleasurable sex life. Give 'em a try and see for yourself!

5 exercises you can try to improve your sexual wellness:

1. Cardio

Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can help improve blood flow to the genitals, which can enhance sexual pleasure, and greater arousal for women according to a University of Texas study. 

2. Cat/Cow Stretch

Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus -- so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath in and each arching downward (the cat part) exhales out. This yoga stretch is a great way to improve flexibility and reduce stress, both of which can contribute to better sex.

3. Frog Pose

This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent. It's an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.

4. Kegels

Kegels are exercises that strengthen the pelvic floor muscles. These muscles are important for sexual pleasure, as well as for bladder and bowel control. Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that may mean more intense orgasms. To do a Kegel, simply squeeze your pelvic floor muscles as if you were trying to stop the flow of urine. Hold for a few seconds, then release. Repeat several times a day. 

5. Pelvic Thrust

Whether your favorite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you're out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.

Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You'll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.

Enhance your sex life with these exercises: Cardio, Cow Stretch, Frog Pose, Kegels, and Pelvic Thrusts for better pleasure. Unleash the Power of Your Body and Start today!

Related: Get Frisky At 50: Thriving Sex Life For Women Over 50

Back to blog