What Grows Your Butt Fast?
Some of the workouts which may make your bum bigger, firmer, and rounder include: Regular squats, sumo squats, Bulgarian split squats. Deadlifts, sumo deadlifts. Hip thrusts and Step-ups.
Few things turn heads quite like a killer butt.
We just can’t help but ogle a pair of round, perky glutes.
That’s why so many of us gals want to know how to get a bigger butt.
And if you’re one of them, you’ve come to the right place because by the end of this article, you’re going to know exactly how to get a bigger butt fast!
5 Butt-Shaping Exercises to Get a Bigger Butt Fast
Here are five exercises that can help shape and strengthen your glutes for a bigger butt:
Squats: Squats are a classic exercise that targets the glutes, quads, and hamstrings. To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body as if sitting into a chair, keeping your knees behind your toes and your back straight. Then push back up to a standing position, squeezing your glutes at the top of the movement. Start with bodyweight squats and gradually add weight with a barbell or dumbbells.
Lunges: Lunges are another effective exercise for the glutes, as well as the quads and hamstrings. To perform a lunge, step forward with one foot, bending both knees until the back knee is just above the ground. Push back up to a standing position, then repeat on the other side. You can add weight with dumbbells or a barbell to make the exercise more challenging.
Hip Thrusts: Hip thrusts target the glutes specifically and can be performed with or without weights. To perform a hip thrust, sit on the ground with your back against a bench or elevated surface. Place a barbell or weight on your hips and drive through your heels, lifting your hips up until your body forms a straight line from your knees to your shoulders. Squeeze your glutes at the top of the movement, then lower back down and repeat.
Deadlifts: Deadlifts are a compound exercise that target the glutes, hamstrings, and lower back. To perform a deadlift, stand with your feet shoulder-width apart and your toes under the barbell. Hinge forward at the hips, keeping your back straight, and grip the barbell with your hands shoulder-width apart. Lift the barbell by standing up, squeezing your glutes at the top of the movement, then lower it back down.
Step-ups: Step-ups are a simple exercise that can be performed with a bench or step. To perform a step-up, step one foot onto the bench or step, driving through your heel and lifting your body up onto the surface. Step back down and repeat on the other side. You can hold weights in your hands to make the exercise more challenging.
Remember to start with lighter weights and gradually increase the weight and intensity of your workouts as your strength and fitness improve. It's also important to maintain proper form during each exercise to prevent injury and get the most benefit from the exercise.
Avoid doing strength training exercises daily. Give your muscles at least 1 day to rest between workouts.
Be patient. While clothing and good posture can make your butt look bigger in a matter of minutes, the effects from exercise and weight loss or weight gain may take several weeks to several months.