Science-Backed Methods to Get Rid of FUPA (Pubic Fat)
Excess fat in the upper pubic area and hips can be frustrating for many people who experience it.
No one wants to have an unsightly FUPA mass under their clothes. Fortunately, there are several effective ways to eliminate unwanted FUPAs and reduce body fat. To achieve this, you need to commit to making internal changes and putting in the effort. Aside from surgical options, there are no quick fixes for eliminating a FUPA. Let's delve into the details of FUPAs and how to get rid of them.
What is a FUPA?
FUPA stands for "fat upper pubic area," which refers to the accumulation of body fat in the upper pubic region. This typically happens when a person's body fat percentage is high enough for fat to be stored in this area. FUPA is often considered undesirable as it can obscure the genitals. You might be wondering how a FUPA develops.
How Do You Develop a FUPA
A FUPA develops when a person gains enough body fat that it begins to accumulate in the upper pubic area. The rate at which this occurs varies among individuals and is influenced by their genetic predisposition for fat storage. Some people may develop a FUPA with only a slight weight gain, while others may remain unaffected until they are significantly overweight.
How to Get Rid of FUPA
The most effective way to get rid of a FUPA is by reducing your overall body fat until the excess fat in the upper pubic area diminishes. The amount of fat loss required varies from person to person. If you've gained enough fat to develop a FUPA, losing body fat will naturally reverse this process.
It's important to note that there are no specific methods to target fat loss in the upper pubic area without losing body fat overall. However, there are cosmetic procedures that can achieve localized fat reduction in this area. These procedures are more suitable for individuals who don't wish to lose overall body fat. Cosmetic interventions for localized upper pubic fat loss include cryolipolysis and laser lipolysis.
Best Ways to Get Rid of FUPA (Pubic Fat) with & without Diet or Exercise!
Various methods can help you lose body fat, but most of them involve dietary and behavioral changes. Some are cosmetic procedures that require minimal effort, but even with these, maintaining results necessitates dietary and behavioral adjustments. Here's a comprehensive list of fat loss methods for your reference.
1. Diet & Exercise
One issue that you may find yourself worrying about — even after you've lost weight — is called FUPA. The most effective way to lose body fat is through diet and exercise. This involves modifying your food intake and physical activity to create a calorie deficit, where you burn more calories than you consume. To ensure you're in a calorie deficit, calculate your basal metabolic rate (BMR) based on your height and weight. Then determine your total daily energy expenditure (TDEE), which can be easily done using online calculators. Simply put, if you consume fewer calories than your TDEE, you'll lose weight.
Psychological issues can sometimes contribute to weight gain and fat accumulation. For instance, conditions like binge eating disorder can lead to obesity. Even if a mental illness isn't the cause of your FUPA, therapy can help if you have an unhealthy relationship with food. Many people turn to food for comfort when they're sad or bored, resulting in unwanted fat gain. A therapist or mental health professional can help you address the root causes of your problematic relationship with food, facilitating weight loss. Therapy is one of the tools available for permanent fat loss.
3. GLP-1 Agonists
GLP-1 agonists are medications that mimic the feeling of fullness by imitating the satiety hormone incretin. These medications reduce hunger and food cravings, making weight loss easier. People taking these medications feel fuller for longer, even with smaller meals. While calorie restriction is still necessary for fat loss, the reduced hunger and cravings make the process significantly more manageable. This is particularly helpful unless the eating issue is purely psychological, in which case therapy is a recommended option.
4. Cryolipolysis (Fat Freezing)
Cryolipolysis, also known as fat freezing, is a medical procedure that uses freezing temperatures to target and eliminate fat cells, reducing overall body fat. This FDA-approved procedure is typically performed in an outpatient setting or a doctor's office. Cryolipolysis aims to achieve localized fat reduction for cosmetic purposes. However, it's important to note that a potential complication is paradoxical adipose hyperplasia, where fat cells in the treated area may multiply. This treatment carries more risk compared to other cosmetic interventions like laser lipolysis.
5. Laser Lipolysis
Laser lipolysis, also referred to as "laser lipo," involves the application of low-intensity lasers to target specific fat areas for reduction. The laser creates a tiny pore in the fat cell membrane and emulsifies the lipids inside, allowing them to exit the cell. The body's lymphatic system then naturally eliminates these lipids. It's essential to note that Emerald Laser, a specific laser lipolysis method, differs from others by allowing the fat cells to drain while remaining intact. This minimally invasive weight loss method exclusively targets body fat. It's a relatively new and innovative approach, offering an FDA-approved solution for laser fat reduction.
We recommend Diet & Exercise, but whatever you choose is up to you, and we wish you the best of luck getting rid of the gut and keeping the butt!