Can you buy pre-workout with EBT?
Understanding what items are eligible for purchase with EBT (food stamps/SNAP) can be confusing. Let's clarify whether pre-workout is covered by SNAP funds.
What is pre-workout?
Pre-workout is a powder that many people take before workouts to enhance energy, focus, and muscle building. It often contains compounds like caffeine, carbohydrates, protein, electrolytes, and B vitamins.
Pre-workout's purpose is to provide the energy needed for optimal performance. However, some brands may contain controversial ingredients, especially stimulants that can cause heart palpitations and jitteriness. It is advisable to consult a doctor before consuming pre-workout.
EBT can be used to purchase food items classified as 'Nutrition Facts.' It can also be used to buy seeds and plants for food consumption.
It's important to note that the list above doesn't cover everything that can or cannot be purchased with EBT. For a comprehensive list of items not eligible for SNAP benefits, refer to the USDA website.
So, can you buy pre-workout with EBT?
Yes, but it's a bit complicated. Most pre-workout products are labeled as supplements, which are not eligible for EBT. If a pre-workout brand is labeled as a "dietary supplement" or displays "supplement facts" instead of "nutrition facts," it cannot be purchased with EBT. Currently, there are only two pre-workout brands eligible for purchase with EBT on Amazon.
As of May 2023, the following pre-workout products are SNAP EBT eligible on Amazon:
BSN Endorush Pre Workout Powder
Flavor: Sour Candy
Unit Count: 14.3 Ounce
Retail Price: $35.58*
Pre Workout Powder MuscleTech Vapor X5
Flavor: Blue Raspberry Fusion
Unit Count: 9.4 Ounce
Retail Price: $19.25*
What are some pre-workout alternatives?
While it may be challenging to find a convenient alternative to pre-workout, there are EBT-eligible options that provide similar nutrients.
Foods rich in protein, such as oatmeal, eggs, and peanut butter, can give you a pre-workout boost. Whole fruits with high natural sugar content, like apples and bananas, also provide energy for intense workouts.
If you're seeking caffeine, a strong cup of coffee or tea can help. Moreover, while most pre-workout isn't covered by EBT, many protein powders are. Just ensure the label lists "nutrition facts" and doesn't mention being a "dietary supplement" or display "supplement facts" to be eligible for EBT.
While EBT rarely covers pre-workouts, there are creative options to maximize your workout. Try pre-workout energy beverages, most of which are EBT approved.