Booty Gains Before and After

Booty Gains Before & After: Tips For Guaranteed Booty Gains!

There's no shortcut to building a better booty (aside from plastic surgery) — it all comes down to hard work, eating right, and hitting the weight room. As these nine people show, it is possible to grow your butt and totally transform your body without stepping foot inside a plastic surgeon's office.

If you're trying to grow a booty yourself, scroll through to read their helpful advice, from upping your protein intake to falling in love with hip thrusts. These before-and-after photos speak for themselves.

 

1."Don't compare yourself to somebody else. Compare yourself to you."

Madalin Giorgetta (@madalingiorgetta) certified personal trainer with almost 800,000 followers on Instagram, knows a thing or two about putting on muscle. In her impressive booty transformation pics, it's clear she knows how to target those gains in her glutes. "So many people think that the best way to grow your booty is through squats, when in actual fact, the best way to grow your booty is through hip thrusts, glute bridges, and a mix of abduction exercises involving cables and resistance bands.

2. "First of all, your diet needs to be on point and you need to eat A LOT."

Bikini competitor and fitness expert Marta Mielczarska, (@martamielczarskaa) NASM, CPT, FNS, shared her booty transformation on Instagram and revealed that in order to put on muscle, you have to eat more. She was eating 1,800 calories on the photo on the left, but was up to 2,200 calories on the photo on the right.