Can You Make Your Bum Bigger In A Week ?
The quest for a miracle bum-boosting overnight cream continues, but unfortunately, science hasn't made that breakthrough yet. Any cream claiming to give you a significant increase in bum size overnight is simply not telling the truth. Even if there were a 0.0001% improvement, it would be temporary. So, forget about quick fixes and be wary of surgery; the only reliable ways to enhance your derriere are exercise and diet.
However, don't despair! You can still achieve a fuller, rounder, and more peachy look in your clothes with some simple tips and tricks. While we wait for the magic J-Lo cream to become a reality, here are some temporary solutions to enhance your bum and give it a quick boost.
How to Make Your Bum Bigger In A Week:
- Wear tight jeans
- Wear a pair of textured leggings
- Wear shapewear
- Wear the right underwear
- Wear bum pads or bum enhancing tights
If you need a quick fix to make your bum stand out in a special outfit, there's a solution that won't break the bank. Bum pads are an easy and affordable way to enhance your curves without spending three months doing squats. Just slip them on under your pants or jeans, and you'll have a shapely J-Lo bum – though it's important to note that the effect is only temporary.
How to Make Your Bum Look Bigger:
- Wear high waisted scrunch leggings
- Wear light colours
When it comes to enhancing the size of your booty, it's wise to focus on long-term solutions rather than relying on gimmicky bum-lift creams that do nothing but leave you smelling like sudocrem. If you're looking to achieve a fuller and more shapely behind, here are some effective strategies:
- Perform glute-focused exercises to target and build your glute muscles
- Wear flattering clothes that highlight your natural bum shape
Top Exercises for Making Your Bum Look Bigger:
- Hip Thrust
- Glute Bridge
- Glute Hyperextension
To build and shape your booty effectively, hip thrusts are a top-notch exercise as they target all three gluteal muscles. For optimal results, perform this move with weighted resistance and an exercise bench. Keep in mind that hip thrusts are not suitable for beginners!
For a perky derriere, squats are a must-do exercise in any lower body workout routine. But to really boost your glutes, mix things up and try different types of squats like skater squats, Bulgarian squats, and jumping squats. These variations work your glute muscles from different angles and help you achieve a rounder and shapelier bum. So, make sure to include squats and their variations in your workout regimen for maximum booty benefits.
Glute bridges are a bit like beginner versions of hip thrusts: the move isolates the glute muscle, adding mass to your bum without adding unnecessary mass to your legs. Like the hip thrust, the glute bridge also targets all three gluteal muscles.
If you’re a gym bunny, you’ll probably already know how to do a traditional hyperextension, but did also you know that by tweaking this move very minimally, it becomes a major bum-building exercise? Read more about performing a glute hyperextension here.
Whilst they’re considered booty-friendly, lunges also work your quads and your calves, so it’s a great all-rounder move to add into your workout. To use this move to build booty muscle, add dumbbells to each hand. Make sure to master the move on its own before adding weights.
So, can you grow your bum in a week?
If only a simple cream could magically transform our bums, right? Unfortunately, the reality is that there's no quick fix for a J-Lo booty, so steer clear of any false promises from creams, lotions, or masks. The best way to grow your bum is through targeted exercise. Incorporate the exercises listed above into your workout routine for the best results. And if you want a little extra boost, try our bum-enhancing leggings for a confidence boost during your workout.