How To Find The Best Pre-Workout For You
What is the best pre-workout for women and how do you choose yours?
Looking for the best pre-workout supplement for women? We have you covered. In this article, we will share with you how to pick for the best pre-workout supplements for women in 2023.
How To Choose the Best Pre-Workout for Women
Quality of Ingredients
Make sure to choose pre-workout supplements that contain high quality, research-backed ingredients.
It is important to choose pre-workout supplements that have been tested for purity and accuracy by third-party organizations.
Check customer reviews before choosing a pre-workout supplement to ensure that it has mostly positive feedback.
It's important to note that while many of these pre-workout supplements are marketed toward women, the products are not formulated to meet women's specific nutritional needs. Therefore, the supplements on this list are appropriate for any healthy adult, regardless of gender.
Ingredients to Consider
When looking for a pre-workout supplement, women should consider the specific ingredients, as some have been shown to be more effective than others. Additionally, some ingredients may cause unwanted side effects.
While caffeine has been shown to improve strength and athletic performance, some individuals may be more sensitive to caffeine stimulant effects.
Another common ingredient is beta-alanine—an amino acid that research suggests may prevent the buildup of acid in muscle tissue, allowing your muscles to work harder.
However, beta-alanine can cause a harmless tingling sensation that some individuals dislike.
L-citrulline is another amino acid to look for, as it has been shown to boost nitric oxide production, which improves blood flow to the muscles. As a result, your muscles can receive more oxygen and more nutrients to support muscle performance and growth.
L-arginineL-arginine is another amino acid that’s frequently found in pre-workouts, either on its own or with L-citrulline.
While some studies suggest that it boosts nitric oxide production, L-arginine has not been found to benefit exercise performance, as it’s broken down before it reaches the bloodstream.
CreatineIf increasing strength is your top priority, look for a pre-workout supplement that includes creatine.
Creatine is one of the most studied supplements in the fitness industry and has been shown to improve both muscle strength and weightlifting performance.
Branched-chain amino acidsBranched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine.
BCAAs have been shown to increase muscle growth and decrease muscle soreness, though more research is needed
How to choose a pre-workout supplement
Pre-workout supplements may help boost your energy levels and improve your athletic performance. However, not all supplements are created equal. Here are some factors to consider.
- Personal fitness goals: Are you looking to build muscle or hoping to improve endurance? Look for a product that’s formulated to support your exercise goals.
- Ingredients: Read the ingredient list carefully to ensure a product contains research-backed ingredients. Some supplements also include proprietary blends, artificial sweeteners, and other additives, so check for these if you prefer to avoid them.
- Allergens: As some pre-workout supplements contain common allergens such as dairy or gluten, be sure to double-check the ingredient label if you have a food allergy or intolerance.
- Quality: To ensure quality and safety, look for supplements that have been third-party tested, and be cautious of those containing proprietary blends, especially if you’re sensitive to any of the ingredients.
While pre-workouts are considered safe for healthy adults, certain ingredients are not recommended for those who take certain medications or are pregnant or breastfeeding. Therefore, it’s important to speak with a healthcare professional before trying any new supplements.
Finally, given that stimulants affect everyone differently, for beginners we recommend to look for pre-workouts that keep it simple, with clear ingredients that you can understand. Avoid the ones If you're finding lots of long, difficult-to-pronounce words. Try a smaller dose of any caffeinated pre-workout supplement to assess your tolerance. Best pre-workouts ingredients for beginners and what Ingredients to avoid.
Ingredients to look for in a pre-workout
Ingredients you may want to look for a pre-workout product include:
Ingredients you might want to avoid
On the other hand, it may be best to avoid some ingredients because of potential side effects or dietary preferences. For example, you may prefer to avoid:
- Artificial sweeteners
- Sugar alcohols
- Excess stimulants such as caffeine
A note on price: General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.
Generally, prices range from $0.66–$1.90 per serving, or $19.99–$49 per container, though this may vary depending on where you shop.
- $ = under $1.00 per serving
- $$ = $1.00–$1.50 per serving
- $$$ = over $1.50 per serving
Note that the serving recommendations vary between 1 and 2 scoops.
Frequently Asked Questions About Pre-Workout Supplements
What is a pre-workout?
Pre-workout is this powdery goodness that you mix with water and drink before you hit the gym. This supplement is designed to give you a boost of energy and help you perform better during your workout. And let me tell you, it ain't just for the boys, ladies can use it too!
Now, if you're a healthy adult, you can take a pre-workout supplement without any worries. But here's the tea: not all supplements are created equal, so make sure you choose a product that has been third-party tested. The FDA doesn't regulate supplements like they do with medications, so you gotta be careful. Don't say I didn't warn you!
Do you need a pre-workout supplement?
No. You don't need a pre-workout supplement, honey. You can get all the nutrients you need for your workout from a balanced diet alone. Don't get it twisted though, pre-workouts are not meant to replace a healthy diet, period.
But if you're all about that pre-workout life, make sure to choose a product that's been third-party tested to make sure the ingredients are high-quality and pure.
The Bottom Line
Alright, so listen up! Here's the deal: depending on what's in it, a pre-workout can really give you a boost to help you smash those fitness goals. It can help increase your energy levels and improve muscle performance and recovery.
But, there's a lot of different pre-workout supplements out there, so it's important to do your homework and find one that's safe and effective for you. Look for products that have been third-party tested and contain things like L-citrulline, creatine, beta-alanine, and caffeine (depending on what you can handle).
And let me tell you, it's crucial to talk to a healthcare professional before you start using a pre-workout supplement. Don't take any chances with your health!